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.app-shell{max-width:860px;margin:0 auto;padding:0 36px}.app-header{display:flex;justify-content:space-between;align-items:center;padding:35px 0 33px}.brand{display:flex;gap:12px;align-items:center;font-size:27px;font-weight:700;letter-spacing:-1px;line-height:1}.brand-mark{display:flex;align-items:center;justify-content:center;background:var(--green);color:#e1efc7;width:45px;height:45px;border-radius:15px}.brand-mark svg{width:29px;height:29px}.brand-caption{display:block;font-size:8px;letter-spacing:1.5px;color:var(--muted);font-weight:600;margin-top:8px}.profile{display:grid;place-items:center;background:#e8eddf;border:1px solid #dce4d4;color:#5b7054;width:38px;height:38px;font-size:14px;border-radius:50%;font-weight:600}
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.primary,.secondary,.danger{min-height:52px;padding:14px 20px;border-radius:13px;display:flex;align-items:center;justify-content:center;gap:14px;font-weight:550;font-size:14px}.primary{background:var(--green);color:#fff}.primary .icon{width:20px;height:20px}.secondary{background:#eef2e8;color:#516946;border:1px solid #e2e8da}.danger{background:#a14b3b;color:#fff}.text-button{background:none;font-size:12px;min-height:44px;padding:10px;color:var(--muted);font-weight:400}.full-width{width:100%}
.resume-card{background:#eaf0e0;border:1px solid #dce5d1;border-radius:var(--radius);padding:25px}.resume-card h2{font-size:22px;letter-spacing:-.6px;margin:10px 0}.resume-card p{font-size:12px;color:var(--muted);margin-bottom:22px}.resume-card .primary{width:100%}.resume-card>.text-button{display:block;margin:8px auto -8px}
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.progress-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}.progress-card>.section-top>.icon{width:21px;height:21px;color:#8c9b7d}.progress-card select{width:100%;height:52px;border:1px solid #e5eadd;background:#f7f9f3;border-radius:12px;padding:0 14px;font-size:14px;font-weight:550;color:var(--ink);margin:19px 0 8px}.empty-progress{display:flex;align-items:center;flex-direction:column;padding:28px 0 20px;color:#9eab90;gap:13px}.empty-progress>.icon{width:30px;height:30px}.empty-progress strong{color:#77896a;font-size:14px;font-weight:500}.empty-progress p{font-size:11px;color:#98a18f;text-align:center}.history-row{display:flex;align-items:center;justify-content:space-between;padding:17px 1px;border-bottom:1px solid var(--line);gap:15px}.history-row:last-child{border:0}.history-row>span{display:flex;flex-direction:column;gap:8px}.history-date{font-size:10px;color:#8a9581;display:flex;align-items:center;gap:8px}.last-tag{font-size:8px;color:#829569;background:#eff3e8;padding:3px 5px;border-radius:4px}.history-band{font-size:11px;display:flex;align-items:center;gap:6px;color:#77846b}.history-band small{font-size:9px;color:#a1aa97}.history-row>strong{font-size:18px;font-weight:550;letter-spacing:-.5px;white-space:nowrap}.week-history{margin-top:30px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:23px 24px}.week-history-head,.week-history-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;align-items:center}.week-history-head{font-size:9px;color:#99a28e;margin-top:20px;padding-bottom:12px;border-bottom:1px solid var(--line)}.week-history-head>span:not(:first-child){text-align:center}.week-history-row{padding:15px 0;border-bottom:1px solid var(--line);font-size:11px}.week-history-row:last-child{border:0;padding-bottom:0}.week-history-row>span:not(:first-child){display:flex;align-items:center;justify-content:center;gap:10px}.week-history-row>span:first-child small{display:block;color:#a0ab94;margin-top:6px;font-size:8px}.week-history-row .goal-dots i{width:15px;height:5px}.week-history-row>span>small{font-size:9px;color:#9aa58e}.history-details{margin-top:18px}.history-details>summary,.data-details>summary{min-height:58px;display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:500;color:#7b8870;cursor:pointer;padding:7px 4px}.history-details summary>.quiet{display:flex;align-items:center;gap:12px}.history-details .icon,.data-details>summary .icon{width:16px;height:16px}summary{list-style:none;cursor:pointer}summary::-webkit-details-marker{display:none}details[open]>summary>.icon,details[open]>summary>.quiet>.icon{transform:rotate(90deg)}.details-empty{padding:20px}.body-card{background:#fff;border:1px solid var(--line);padding:24px;border-radius:var(--radius);margin-top:22px}.body-card>.quiet{margin:10px 0 19px}.body-card .section-top h2{font-size:15px}.measurement-latest{display:flex;align-items:center;gap:28px;margin:0 0 22px}.measurement-latest>span:not(.quiet){display:flex;flex-direction:column;gap:8px}.measurement-latest strong{font-size:24px;font-weight:550;letter-spacing:-.8px}.measurement-latest strong small{font-size:11px;font-weight:400;color:#8c9881;letter-spacing:0}.measurement-latest>span>span{font-size:10px;color:#929c87}.measurement-latest>.quiet{margin-left:auto;font-size:10px}.measurement-history{margin-top:16px}.measurement-history>summary{padding:10px 0;font-size:11px;color:#93a085;min-height:44px}.measurement-row{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border-bottom:1px solid var(--line);padding:15px 0;gap:10px;font-size:11px}.measurement-row>span{color:var(--muted)}.measurement-row strong{font-weight:500}.measurement-row .icon{width:14px;height:14px;color:#a2ad95}.data-details{margin-top:24px;border-top:1px solid var(--line)}.data-content{font-size:11px;line-height:1.8;color:#89957b;padding:6px 4px 10px}.data-content h3{margin:23px 0 10px;font-size:12px;color:#6d7e5e}.backup-actions{display:flex;gap:10px;margin:16px 0}.backup-actions>button{flex:1;font-size:11px;padding:10px}.backup-actions .icon{width:17px;height:17px}
.modal{border:1px solid #e1e6d9;padding:30px;border-radius:25px;background:#fff;color:var(--ink);width:min(480px,calc(100% - 32px));max-height:calc(100dvh - 50px);overflow:auto;box-shadow:0 20px 80px #1830221a}.modal::backdrop{background:#223a2bc2;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}.modal-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:25px}.modal-heading .eyebrow{font-size:9px;margin:3px 0 10px}.modal-heading h2{font-size:24px;letter-spacing:-.65px;line-height:1.2;outline:0}.close-button{width:36px;height:36px;background:#f1f4eb;flex-shrink:0;margin:-5px -8px 0 0}.field{display:block;font-size:12px;font-weight:550;margin-bottom:21px}.field>input,.field>textarea,.unit-input{display:block;width:100%;border:1px solid #e1e7d8;border-radius:11px;min-height:52px;background:#fafbf7;padding:14px;color:var(--ink);margin-top:9px;font-size:16px;line-height:1.4}.field>input::placeholder,.field>textarea::placeholder{color:#afb8a5;font-size:14px}.field>textarea{resize:vertical}.unit-input{display:flex;align-items:center;padding:10px 17px;gap:10px;height:76px}.unit-input input{background:none;border:0;width:100%;font-size:32px;letter-spacing:-1px;color:var(--ink);outline-offset:0;height:48px}.unit-input input::placeholder{color:#bcc6ae}.unit-input>span{font-size:12px;color:#9ca88c}.minutes-field{margin-bottom:13px}.quick-minutes{display:flex;gap:10px;margin-bottom:22px}.quick-minutes button{flex:1;min-height:45px;background:#f2f5eb;border:1px solid #e4eadb;border-radius:9px;color:#899a73;font-size:12px}.quick-minutes button.selected{background:#e1ebd4;border-color:#aabc91;color:#526d3b}.optional-fields{border-top:1px solid var(--line);margin-bottom:22px}.optional-fields>summary{font-size:11px;padding:17px 0;min-height:52px;color:#859475;display:flex;align-items:center;justify-content:space-between}.optional-fields>summary>span{font-size:9px;color:#adb5a1}.optional-fields[open]>summary{margin-bottom:4px}.modal .form-error{margin:0 0 17px}.modal-intro{margin:-10px 0 25px;font-size:12px;line-height:1.6}.field-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.confirm-modal h2{font-size:22px;letter-spacing:-.6px;outline:0;line-height:1.3}.confirm-modal>p{font-size:13px;color:var(--muted);margin:15px 0 24px}.confirm-actions{display:flex;gap:12px}.confirm-actions>button{flex:1;font-size:12px;padding:12px}.walk-detail{background:#f2f6eb;padding:22px;border-radius:14px}.walk-detail>strong{font-size:40px;font-weight:550;letter-spacing:-1.5px}.walk-detail>strong>span{font-size:16px;letter-spacing:0;font-weight:400;color:#8b9b79}.walk-detail p{color:#859475;font-size:13px;margin-top:8px}.delete-button{color:#ae7365;display:block;margin:23px auto 0}.measurement-detail>p{display:flex;justify-content:space-between;font-size:13px;padding:17px 0;border-bottom:1px solid var(--line);color:var(--muted)}.measurement-detail strong{font-weight:550;color:var(--ink)}.note-text{font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere;padding:17px;background:#f7f9f3;border-radius:12px;margin-top:17px;color:#829473}.toast{position:fixed;z-index:30;bottom:108px;left:50%;transform:translate(-50%,10px);background:#244c3df5;color:#f3f6ec;font-size:12px;padding:15px 21px;border-radius:14px;max-width:calc(100% - 32px);width:max-content;box-shadow:0 5px 25px #17382618;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;line-height:1.6}.toast.visible{opacity:1;transform:translate(-50%,0)}.storage-warning{background:#fff0e5;border:1px solid #efc8b1;border-radius:12px;color:#965f42;font-size:12px;line-height:1.6;padding:16px;margin-bottom:15px}
@media(min-width:700px){.page-heading{margin-bottom:32px}.app-header{padding-top:42px}.page-heading h1{font-size:46px}.training-card .eyebrow{margin-bottom:14px}.training-card{padding:38px}.training-card h1{font-size:37px}.training-card .sets-grid{margin-top:9px}.set-input{padding-top:18px;padding-bottom:18px}.next-button{margin-top:31px}}
@media(max-width:699px){.app-shell{max-width:480px;padding:0 22px}.app-header{padding:25px 0 24px}.brand{font-size:25px;gap:10px}.brand-mark{width:41px;height:41px;border-radius:13px}.brand-caption{font-size:7px;letter-spacing:1.35px;margin-top:7px}.profile{width:34px;height:34px;font-size:12px}main{padding:15px 0 calc(120px + env(safe-area-inset-bottom))}h1{font-size:36px;letter-spacing:-1.5px}.page-heading{margin-bottom:25px}.page-heading .eyebrow{font-size:9px;margin-bottom:12px}.page-subtitle{font-size:12px;line-height:1.6;margin-top:10px}.week-card{padding:20px;margin-bottom:18px}.week-card .section-top{margin-bottom:20px}.section-top h2{font-size:14px}.week-card .section-top>.quiet{font-size:9px}.stat:first-child{padding-right:20px}.stat:last-child{padding-left:20px}.stat{gap:9px 8px}.stat-name{font-size:12px;gap:7px}.stat-name .icon{width:18px;height:18px}.stat-number{font-size:27px}.stat-number>span{font-size:12px}.stat .goal-dots{margin-left:25px}.goal-dots{gap:4px}.goal-dots i{width:19px;height:4px}.today-layout{display:block}.rhythm-card{display:none}.actions{gap:12px}.start-card{padding:26px 24px;min-height:200px}.start-copy>strong{font-size:26px}.pill-light{font-size:8px;margin-bottom:15px}.start-copy>span:not(.pill-light):not(.start-arrow){font-size:11px}.start-arrow{margin-top:23px;font-size:11px}.band-art{right:0;bottom:-25px;width:155px;height:195px;opacity:.8}.short-card,.walk-card{padding:17px 19px;border-radius:17px;min-height:85px;gap:14px}.action-copy strong{font-size:14px}.action-copy>span{font-size:10px}.action-symbol{width:39px;height:39px;border-radius:12px}.action-symbol .icon{width:22px;height:22px}.recent-section{margin-top:29px}.recent-section .section-top{margin-bottom:10px}.empty-inline{padding:19px 16px;gap:13px}.empty-inline strong{font-size:12px}.empty-inline p{font-size:10px;line-height:1.6}.local-note{font-size:9px;margin-top:23px}.bottom-nav{bottom:0;width:100%;max-width:480px;border-radius:20px 20px 0 0;padding:8px 16px calc(8px + env(safe-area-inset-bottom));border-bottom:0;box-shadow:0 -3px 24px #263b3105}.bottom-nav>a{min-height:55px;font-size:10px;gap:5px;border-radius:12px}.bottom-nav .icon{width:20px;height:20px}.toast{bottom:calc(88px + env(safe-area-inset-bottom));font-size:11px;padding:13px 17px}.band-legend{gap:12px;font-size:10px;margin-bottom:18px}.legend-weight{display:none}.exercise-card{padding:19px 16px;gap:14px;border-radius:17px}.exercise-number{font-size:10px}.exercise-copy h2{font-size:14px}.exercise-copy p{font-size:10px}.set-label{font-size:11px}.band-badge{font-size:9px;min-width:62px;padding:8px}.band-badge .band-dot{width:8px;height:8px}.principle-card{padding:20px 17px;gap:11px}.principle-card strong{font-size:11px}.principle-card p{font-size:10px}.tag{font-size:8px}.short-plan p{font-size:11px}.training-top{margin:-15px 0 18px;font-size:11px}.training-progress{margin-bottom:22px}.training-card,.summary-card{padding:26px 20px;border-radius:21px}.training-card h1{font-size:29px;letter-spacing:-1px}.training-card>.eyebrow{font-size:9px;margin-bottom:12px}.training-target{font-size:11px}.previous-card{padding:14px;margin-top:22px;gap:7px}.previous-card .quiet{font-size:9px}.previous-result strong{font-size:18px}.previous-result{gap:8px}.copy-button{font-size:9px;padding:9px}.band-picker{margin-top:24px;margin-bottom:20px}.band-picker>div{gap:7px}.band-option{gap:5px;font-size:10px;min-height:50px;padding:0 7px}.band-option .band-dot{width:9px;height:9px}.band-option .icon{width:11px;height:11px}.band-picker legend,.sets-heading>span:first-child{font-size:11px}.sets-heading .quiet{font-size:9px}.sets-grid{gap:10px}.set-input{padding:13px 7px 11px}.set-input input{font-size:30px}.next-button{font-size:12px;margin-top:24px;min-height:54px}.skip-button{font-size:10px}.progress-card,.week-history,.body-card{padding:21px 20px}.history-row>strong{font-size:17px}.week-history-row .goal-dots{gap:3px}.week-history-row .goal-dots i{width:10px;height:4px}.week-history-row>span:not(:first-child){gap:7px}.week-history-row{font-size:10px}.week-history-row>span>small{font-size:8px}.history-details>summary,.data-details>summary{font-size:11px}.activity-row{padding:15px 14px;gap:10px}.activity-copy strong{font-size:12px}.activity-copy>span,.activity-date{font-size:10px}.activity-icon{width:35px;height:35px;border-radius:11px}.activity-row>.icon{width:13px;height:13px}.body-card>.quiet{font-size:11px}.body-card .secondary{font-size:12px}.measurement-latest{gap:20px}.measurement-latest strong{font-size:23px}.backup-actions{flex-direction:column}.data-content{font-size:10px}.modal{padding:25px 23px;width:calc(100% - 24px);border-radius:22px;max-height:calc(100dvh - 32px)}.modal-heading h2{font-size:23px}.modal-heading .eyebrow{font-size:8px}.modal-heading{margin-bottom:25px}.field{font-size:11px}.field>input,.field>textarea{font-size:16px}.optional-fields>summary{font-size:10px}.modal .primary{font-size:12px}.summary-row strong{font-size:12px}.summary-reps{font-size:12px}.date-field{font-size:11px}.summary-card .section-top h2{font-size:14px}.optional-exercise{font-size:10px}.first-session{font-size:10px}.form-error{font-size:11px}}
@media(max-width:359px){.app-shell{padding:0 16px}.week-card{padding:18px 16px}.stat:first-child{padding-right:14px}.stat:last-child{padding-left:14px}.stat-name{font-size:11px;gap:5px}.stat-number{font-size:24px}.stat-number>span{font-size:10px}.goal-dots i{width:16px}.band-art{right:-22px;opacity:.55}.exercise-card{gap:10px;padding:17px 13px}.exercise-copy h2{font-size:13px}.training-card{padding:24px 16px}.band-option{font-size:9px}.previous-result strong{font-size:16px}.previous-card{padding:12px}.week-history{padding:20px 16px}}
/* Keep the small, useful labels easy to read on a phone. */
:root{--muted:#687663}
.band-option{color:#65745c}.band-option.selected.green{color:#496c47}.band-option.selected.blue{color:#4e728d}.history-date,.history-band{color:var(--muted)}.week-history-row>span>small{color:var(--muted)}.sets-heading .quiet{color:var(--muted)}
@media(max-width:699px){.action-copy>span,.start-copy>span:not(.pill-light):not(.start-arrow),.exercise-copy p,.set-label,.band-picker legend,.sets-heading>span:first-child,.empty-inline p{font-size:12px}.band-option,.band-badge,.history-date,.copy-button,.week-history-row,.week-history-row>span>small{font-size:11px}.local-note{font-size:10px}.sets-heading .quiet,.previous-card .quiet{font-size:10px}.exercise-copy p{line-height:1.5}.band-badge{min-width:68px}.history-band{font-size:12px}.action-copy>span{line-height:1.4}.week-history-head{font-size:10px}.empty-inline p{font-size:11px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}